TPS 271: Cut The Sh$%, Get Fit

This week Brett and George interview personal trainer and coach Rafal Matuszewsk about his journey from the ‘fat kid’ who couldn’t get a date to fit man with a beautiful wife. He talks about the emotional challenges of being ridiculed for his weight and the binge eating that hung around even after he lost the weight and shares the importance of really getting to understand your why if you want to get healthy, rather than just lose weight.

The post TPS 271: Cut The Sh$%, Get Fit appeared first on The Wellness Couch.