That Paleo Show

TPS 154: Stirring Change with Georgia Lienemann

This week Brett has a fascinating chat with nutritionist, whole-food chef and health educator Georgia Lienemann. Georgia shares her amazing journey starting from her own personal food revolution when her Mum decided to drastically change her household at the age of 7. She has tried just about every diet under the sun and shares her experiences, especially on her two stints of raw veganism. She also shares her amazing philosophy on nose to tail eating incorporating not just the whole animal but the whole plant, the whole person and the whole food system too. So tune in for another fascinating conversation on That Paleo Show!
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TPS 153: Hormones with Kasey Willson ND

This week Brett interviews one of his favourite Naturopaths, fellow Adelaide girl Kasey Willson. Kasey shares her immense wisdom on hormonal health in a jam packed interview full of absolute gems. From the fundamentals of women’s reproductive cycles, to hormone related health issues, infertility and even male hormone imbalances Kasey covers the lot.  So strap yourselves in, get your note pads out and soak in the knowledge of one of Australia’s leading Naturopaths on hormone imbalances.
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TPS 152: Sistermixin’

This week Brett interviews sisters Jo and Tracey from Sistermixin’. Jo realised early on that her young daughter ‘just wasn’t like other three year olds’ and decided to do something about it. Her daughter was throwing epic tantrums, scratching, biting and given her experience in early childhood she knew that it was more than the norm. So she decided to do something about it. On the advice of a friend she started researching chemicals and additives in foods and upon removing them noticed enormous changes. Having seen first hand the change in her daughter she decided to share her new found knowledge on Facebook and Sistermixin’, an online community with over 25 thousand followers was born. Her sister Tracey saw similar changes with her family when she followed Jo’s lead and soon joined her spreading a fantastic message about just what goes into our foods that we have the pleasure of sharing with you in today’s episode.
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TPS 151: My parents and me

This week Brett interviews two people who he knows very well and two people who know him better than anyone else, his parents! Tune in to find out what Brett was like as a kid and how his parents felt about his decision to become a chiropractor and wellness author. Also find out about Kay and Chris’ own personal journey toward healthy eating and Chiropractic care and how they have made changes along the way. So tune in for a very personal episode of That Paleo Show and find out all the goss!
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TPS 150: Honest Food with Belinda Tuki

This week Brett interviews someone from across the ditch, Belinda Tuki from Honest Food Co. Belinda confesses that she used to be an ‘angry vegan’ after switching to that lifestyle as a 15 year old and maintaining it for 13 years. She says she had no energy, was moody, had trouble sleeping and much more but it was all turned on it’s head by a personal trainer who insisted that if she was to train with him she was going to have to change her diet. So tune in to find out about Belinda’s physical and mental transformation as well as what drove her to start her very own food company supplying proteins, bars, books and truffles to help inspire others along their journey as well.
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TPS 149: Clean Green Students with Megan and Regan

Merry Xmas!
This week Brett interviews Megan and Regan (yes they rhyme and yes that’s funny) from Clean Green Students. Megan and Regan are two truly remarkable young students who are navigating their journey through Chiropractic college in a very simple yet truly remarkable way. The maturity that these two show as they navigate through budgeting, choosing healthy foods, managing a household and a veggie patch and much more will serve as an inspiration to other students but also those much older who are struggling with the same issues. So tune in for a very inspirational episode of That Paleo Show.
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TPS 148: The Holistic Nutritionist

This week Brett interviews Kate Callaghan (aka The Holistic Nutritionist). Kate shares her journey from fitness instructor to dietician to nutrition expert on Sarah Wilson’s ‘I Quit Sugar’ program. She shares her challenges along the way with exercise, Coeliac disease, hormonal issues and more and has some great advice on how you can overcome similar Listen In
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TPS 147: The Primal Shift with Crystal and Jo

This week Brett interviews the co-hosts of Australia’s other awesome Paleo podcast, The Primal Shift. Crystal Fieldhouse and Jo Fitton both share their own different journeys towards a Paleo lifestyle including food, fitness and mindset. They also talk about ‘the dip’, the time on their journey where all of a sudden their Paleo lifestyle wasn’t working for them, why that was and what they did to get themselves back on track. So join us to hear more information on a journey that I am sure many of you will relate to!
www.theprimalshift.com.au
www.ecologyskincare.com
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TPS 146: Clean eating with a dirty mind with Vanessa Barajas

When Vanessa’s new book ‘Clean Eating With A Dirty Mind’ arrived at Dr Brett’s practice it was swooped on like a seagull on a chip. No matter how much we all want to maintain our clean diet and enjoy the benefits of our Paleo lifestyle I think we all crave a bit of a treat from time to time and this book is choc full of some excellent examples. So tune in to find out all about Vanessa Barajas Paleo journey, why dessert has always been her favourite meal and what inspired her to write this fabulous book (and all about Brett’s love for Paleo donuts!).
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TPS 145: Fat food and Chiropractic with Dr Bryce Fleming

This week Dr Brett interviews another young Chiropractor doing great things in health, wellness and the Paleo community Dr Bryce Fleming. As a child Bryce was by his own admission dealing with emotional issues, had trouble integrating into school and overweight. He bravely decided to make a change and exhibited tremendous courage and determination in doing so but found it hard to get results using the conventional advice of eat less, eat low fat and exercise more. He suffered from muscle wasting, skin breakouts, digestive issues, fatigue and even anger. He turned his life around my adopting a Paleo lifestyle including more fats in his food, more functional/intense training and Chiropractic care and has now become a beacon of his Newcastle community. So tune in to hear this real personal story of triumph over adversity and bad advice.
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TPS 144: Sun, surf and soul food with Tarnea O’Meara

Imagine growing up in the home of nutritionist Cyndi O’Meara (TPS episode 130). An amazing grounding in whole food philosophy, wonderful food cooked in your home, a father who is a chiropractor and a life by the beach on the Sunshine Coast. Sounds pretty good doesn’t it but what about the pressure and expectation of being Cyndi’s daughter, what happens when you want to eat some junk food and join your friends? Tune in this week to find out how Cyndi and her family managed to navigate these murky waters and how Tarnea has taken this grounding to develop a wonderful holistic philosophy of eating, surfing and life of her own. So tune in to hear from a wonderful young role model on her journey of wellness!
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TPS 143: Skinny mixers with Nikalene Riddle

This week Brett interviews devoted work from home mum, recipe developer, cookbook author and internet sensation Nikalene Riddle from Skinny Mixers! Nikalene has had her own remarkable weight loss and health improvement journey losing over 38kg along the way. She shares with us her own remarkable story as well as the incredible growth of her online community.  From a stay at home mum just wanting to share a few of her recipes (and to find some others to try) to a huge online community with tens of thousands of people, a cookbook and even an award as the ‘mumprenuer’ of the year in 2015. Tune in to see how this remarkable mother and entreprenuer is helping thousands of people just like you live a happier, healthier life!
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