That Paleo Show

TPS 130: 50 shades of Paleo with Cyndi O’Meara

This week on That Paleo Show Brett interviews one of his absolute favourite wellness warriors Cyndi O’Meara. For those of you who have been living under the proverbial Paleo rock Cyndi is a nutritionist, author and podcaster on our very own Up For A Chat podcast show and she must be doing something right because she has been doing this stuff for decades, is a picture of health and to this day has never required any form of medication in her life! This week Brett and Cyndi talk all things Paleo from why grains and dairy might be doing you harm, to the diversity of Paleo diets that existed across the world and why your microbiome and your epigenome might have an impact on just what foods you are capable of thriving on. So tune in for a jam packed, informative and super fun episode of That Paleo Show.
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TPS 129: On Diet and Health with Beverly Meyer

This week Brett interviews Paleo nutritionist and natural health practitioner Beverly Meyer. Beverly has been an alternative health patient since the 1970’s and has travelled widely and tried dozens of modalities to resolve a variety of health ailments. In fact Beverly began her journey as a paleo nutritionist in the 1980’s (well before it was Listen In
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TPS 128: Paleo Health Retreats with Jess and Ryan Noll

This week Brett interviews Jess and Ryan from Pichi Richi Health Retreats. Jess and Ryan have escaped the rat race and the daily grind and instead decided to live a more primally inspired life in the beautiful Flinders Ranges in rural South Australia. They share their own personal journey towards Paleo and also what made them ditch their daily jobs for a lifestyle change at Pichi Richi as well as discussing the wins they have had in setting up their new Paleo Health Retreats. So join in to see how a great Primal lifestyle can still be achieved in a modern world.
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TPS 127: The evolution of The Paleo Cafe with Jai Hobbs

This week sees the return on Paleo Cafe co-founder Jai Hobbs to That Paleo Show. Jai discusses the evolution of Paleo over  the last year or two and how the perceptions of Paleo from people entering his cafe’s have changed over that time as well as the effect of all the media attention currently centred on the Paleo Lifestyle. Also find out what the Paleo Lifestyle looks like for the founders of The Paleo Cafe and their kids and even a few great winter recipe’s to keep you warm!
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TPS 126: Clean eating and Osteopathy with Andrea Robertson

This week Brett interviews Osteopath, dancer, health coach, Extend Barre coach, nutritional medicine student, author and future Naturopath Andrea Robertson. As you can see Andrea is super passionate about all things health and wellness including a ‘clean eating’ diet. So join in to find out a wealth of information about the physical, chemical AND emotional aspects of Listen In
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TPS 125: Finding Your Joy with Lola Berry

This week Brett interviews the amazing wellness expert, nutritionist and TV star Lola Berry. Lola shares with us her amazing journey and how her decision to follow her intuition has lead her on an amazing health and wellness journey and an amazing career. We touch on Paleo, functional fitness, yoga, mindset and why Lola wants to Listen In
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TPS 124: Bubba Yum Yum take 2 with Charlotte Carr

This week we revisit one of our most controversial episodes ever. In fact many of you may not have heard the first version of this episode as we were forced to take it off air due to external pressures. Others heard the interview and were disappointed it was taken down before they had a chance to share it, well here is your chance! This week Brett interviews mum, wellness coach and co-author of the Bubba Yum Yum cookbook Charlotte Carr. Whether you missed all of the controversy around Charlotte, Pete Evans and Helen Padarin’s baby cook book or not you will not want to miss this episode and this inspirational mum’s story!
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TPS 123: Barefoot Fitness with The Sock Doc

This week Brett interviews Dr Steve Gangemi (aka The Sock Doc) about all things functional fitness. From triathlons to natural movement to barefoot running Steve shares how his Chiropractic philosophy has steered him in a direction towards a more natural approach to health and well-being. Tune in for an awesome insight into how we are Listen In
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TPS 122: Steve And Sarah Step Off Of That Paleo Show

That’s right. This week Sarah and Steve have decided to call it quits after 18 months of amazing podcast interviews, 2 Cave Camps and a Wellness Summit. Listen in to find out more as they reflect on their highlights over their time on the show.
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TPS 121: Chad Davis and Reujen Lista From Primed For Your Life Discuss Success Principles For Ultra Endurance Events Filipino Style

This week we are joined by a former Adelaide boy who used to be the General Manager of hotels like The Lakes Resort, the Paradise Hotel and Earl of Leicester, and fellow endurance athlete and former Filipino rock star front man Reujen Lista. Chad now lives in the Philippines with his family who have all adopted a Primed Lifestyle that is very much in sync with Paleo and encompasses a holistic approach to love, laughter, play, sun, sleep, exercise, food and beverages. Chad is a wellness coach and also trains ironman triathletes and ultra-marathon runners. Chad and his family aim to be running marathons at 100 not out and are passionately trying to help people, “Make the rest of their lives the best of their lives”! The Primed focus is one of long term health, a permanent change. Here to tell us more from Primed For Your Life is Chad Davis and Reujen Lista.
Links to the good stuff:
Facebook: https://www.facebook.com/primedforyourlife
Twitter: https://twitter.com/PrimedLifestyle
Blog and Website: http://www.primedforyourlife.com
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TPS 120: Principles For Sustained Success With Wellness Coach And Entrepreneur – Adam Murphy

This week we’re joined by Entrepreneur, Keynote Speaker and Wellness Coach, Adam Murphy. Adam adopts a whole of life wellness approach with his clients to help them achieve and exceed their goals and desires. In this episode Adam shares with us some of the common reason people fail to stick with wellness plans and how you can overcome them. Learn about what Adam calls his ‘happy map’, that he has his clients create to shift negative and unresourceful thoughts into positive and uplifting action. And Adam give his advice on how you can find a wellness coach that is a right fit for you.
Links to the good stuff
Website – www.adammurphy.com.au (new website coming soon)
Facebook – https://www.facebook.com/adammurphycoaching
LinkedIn – https://au.linkedin.com/in/adammurphy01
Twitter – https://twitter.com/AdamMurphy_1
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TPS 119: Steve Hord Of fifowellness.com On His New Book FIFO: There’s A Healthier Way

Today’s show is dedicated to a very special section of the population- FIFO workers. Fly-in Fly-out and Drive-in Drive-out workers are subjected to some of the harshest conditions that can be both physically and mentally testing. Long hours, isolation from friends and family, and limited access to healthy and nutritious meals, are just some of the problems faced on a daily basis. So what can you do when work seems to dictate the exact opposite methodology to that which we know is good for us? Develop better coping strategies and that’s what we’re going to chat about today. Here to discuss his book about how we can develop an effective, maintainable and, most importantly, a delicious nutrition strategy based on evolutionary biology is FIFO worker, qualified Lifestyle, Food and Wellness coach and author of ‘FIFO: There’s a healthier way’ Steve Hord.
Links to the good stuff:
Website: www.fifowellness.com
Book: http://www.booktopia.com.au/fifo-there-s-a-healthier-way-steve-hord/prod9781925177176.html
Facebook: https://www.facebook.com/fifowellness
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