That Paleo Show

TPS 105: Ways To Get Active And Have Fun Outside Of A Conventional Exercise Environment

Perhaps you’re struggling with ideas for getting active or the thought of hitting the gym makes you want to crawl back into bed. This week we’re talking about ways you can sneak in some exercise by getting moving outside of a conventional movement environment. Hear Dr. Brett’s tips on how he gets active with his kids and the activities he enjoys to manage stress but get a workout at the same time. Sarah shares a great message of reassurance with regards to where you are at with your journey and how to work with your current position rather than fight against it and Steve talks about some out of the box ideas and shares some resources for getting active in your community, getting in touch with your inner humanitarian and getting in some incidental exercise at the same time.
Links to the good stuff
https://www.dosomethingnearyou.com.au/
Find a Rotary Club near you
http://www.rotaryaustralia.org.au/australian_rotary_clubs
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TPS 104: Holistic Lifestyler – Jeremy Princi On Whole Of Life Wellness, Organic Threads And Monster Vegetables

We have an absolute cracker for you this week as we are joined by one of the most holistic and well rounded practitioners out there. He first popped up on our Instagram feed a few years ago showing off his massive and vibrant homegrown veggies, his fancy homemade fermented creations and giving demonstrations of unconventional movement patterns to increase flexibility and strength. His vision is to re-connect food, farming, fitness and healing into one holistic model of health which supports, honours and respects Mother Earth.
Links to the good stuff:
facebook.com/holisticlifestyler
instagram.com/Holistic_Lifestyler
http://www.holisticlifestyler.com/
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TPS 103: Dr. Terry Wahls – The Wahls Protocol, Seasonal Ketosis And Functional Testing

This week we are privileged to be chatting with Dr Terry Wahls once again. Last time we had her on the show we heard about her own very personal story and how Dr Terry adopted the nutrient-rich paleo diet, and used this as the base to develop her own approach to healing chronic auto-immune conditions. Since we last spoke she has revised her book and created a groundswell of discussion via social media. Here to give us an update is well known TED talk presenter and author of The Wahls Protocol- how to beat progressive MS using Paleo Principles and Functional Medicine, Dr Terry Wahls, welcome to the show.
Links to the good stuff:
Website: http://terrywahls.com/
Facebook: https://www.facebook.com/TerryWahls
Twitter: https://twitter.com/terrywahls
Ted Talk – “Minding your Mitochondria”: https://www.youtube.com/watch?v=KLjgBLwH3Wc
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TPS 102: Christopher Kelly Of NourishBalanceThrive

So you’re living a Paleo Lifestyle and have experienced some great improvements in your health but you still know things could be better? Get ready because today’s show is for you. Our guest was no stranger to a myriad of common symptoms that many of us know a little too well including painful bloating, mild depression, caffeine dependency chronic fatigue and nagging injuries. We know that the solution always starts with food, but as it turned out that was only half the solution. Inspired by the huge improvement in the way he felt eating in line with the Auto Immune Protocol Christopher developed a voracious appetite for research and was empowered learning that contrary to what many doctors told him, genetics were not the only underlying root cause to his health concerns, and that the answers were really out there waiting to be discovered. Through management of diet, rest, exercise, stress reduction and supplementation Christopher has successfully achieved a new optimal level of health and fitness and was able to solve his health problems. Here today to help us learn more and benefit from his hard work, experience and research is Christopher Kelly from Nourish, Balance Thrive.
Links to the good stuff:http://www.nourishbalancethrive.com/http://instagram.com/nourishbalancethrivehttps://twitter.com/nourishbthrivehttps://www.facebook.com/nourishbalancethrive?fref=ts
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TPS 101: Irena Macri – Eat Drink Paleo

Skip the diet, just eat healthy- we like the sound of that! Today we are chatting to Paleo-enthusiast, Irena Macri, who is renowned for her popular Paleo blog, Eat Drink Paleo. Irena embraced the Paleo lifestyle a few years ago when she watched her mum, a seemingly healthy and active woman, go through two cancers. Irena became more aware of her own health, attempted various trends and discovered Paleo in late 2011. Through her own research Irena realised Paleo is not a diet in the way we think of diet, but a lifestyle philosophy. Besides switching to a Paleo way of eating, Irena also left her stressful job, became more active, and decided to improve her sleep. As a result she feels much happier and healthier, and has lots of energy throughout the day. Currently based in London Irena brings a youthful, fresh & accessible 80/20 approach on her quest for great health and great tasting food and will bring out her first cookbook, originally self-published, on the 28th of January, with a second Paleo cookbook due later in 2015. We’ve got lots to talk about so lets get to it, welcome to the show Irena Macri.
Links to the good stuff:
http://eatdrinkpaleo.com.au/
https://www.facebook.com/eatdrinkpaleo
https://twitter.com/irenamacri
http://instagram.com/eatdrinkpaleo
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TPS 100: Happy 100th Episode!

Well as you may have heard we are celebrating our 100th Episode of That Paleo Show which is super exciting stuff so HAPPY BIRTHDAY TO US! We are hugely privileged to work with the caliber of knowledgeable, informative, genuine and entertaining guests each and every week that we do and are proud to have such amazing, wonderful, supportive, funny and insightful listeners that put up with our antics and encourage us to keep sharing every week. We’d like to thank each and every one of you for being a part of our journey on That Paleo Show. Today we are seizing the opportunity to reflect on some of our favourite moments and talk about what we have learned doing the show but before we do that I think a great starting point is to consider how it all began. Brett you’ve been here since conception and have worked with the witty and vivacious Steph and Janah who put in the hard yards getting us up and running allowing us to be where we are today, how did the show all start can you take us on a trip down memory lane?
Links to the good stuff:https://www.facebook.com/ThatPaleoShow
https://www.instagram.com/ThatPaleoShow
https://www.twitter.com/ThatPaleoShow
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TPS 99B : hugs and bacon with our very own civilized caveman George Bryant

Join us again as we revisit one of fun to record episodes in the history of That Paleo Show. Everybody, we give you the master of hugs and bacon, George Bryant.
 
Get ready to smile wherever you are because this week we have the pleasure of interviewing one of the most humble, happy and hilarious personalities in the Paleo scene. George Bryant of Civilized Caveman Cooking Creations takes us on a journey through his epic personal story and how discovering a Paleo lifestyle helped him overcome a massive amount of adversity in his life including his battle with an eating disorder for 12 years and his injuries that came with excessive weight gain. George will leave you feeling inspired, light hearted with his infectious enthusiasm for life, and with a strange hankering for bacon. Because after all, there isn’t too much in life that can’t be fixed with hugs and bacon!
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TPS 99A: Pete Evans on living healthy everyday

Enjoy a trip with us down memory lane as we revisit our cracker episode with luminary and agent of change, Pete Evans.
 
Today’s guest is an inspiration, motivator and an agent for positive change in food education. He has exploded onto the Paleo scene with a sincere passion and integrity for what he does. He has just released his eighth cookbook, “Healthy Every Day” and is one of Australia’s most loved and popular chefs, he also boasts health coach, media personality and author in his list of credentials and we could probably write a ninth publication for him based on his achievements alone. We are so excited and proud that one of Australia’s own is helping us to reshape the way we think about food and are thrilled about the great work and publicity he is generating for the Paleo way of living. 
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TPS 99: Real Life Paleo – An Easy 3 Phased Approach To Lose Weight & Gain Health With Stacy Toth From Paleo Parents

Today’s guest wowed our audience last time we spoke telling us all about her families personal journey experiencing health changes they never thought were even possible including losing over a total of 200 pounds, that’s over 90kg for our Aussie listeners. We loved having her on the show so much that we’ve brought her back for another round of awesome. So whether you’ve been paleo for years and struggling with how to heal, or perhaps you want to know how to get the kids on board, or maybe you are ready to start from the beginning and change your lifestyle from a sedentary, bread, pizza, and junk food existence to a full paleo one, todays guest Stacy has done all of the hard work for us and can help you to transition your family in 3 easy steps. Here to guide us through the process, one step at a time and answer that illusive question, “how did you do it?” We would like to welcome back to the show one half of the Paleo Parents, blogger, pod caster, author, strong woman, athlete and all round super mum, the inspirational Stacy Toth.
Links to the good stuff:
Get your copy here:
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TPS 98: The Paleo Lifestyle – Blokes Edition

This week Brett and Steve are without the adjective popping queen Sarah and we are taking advantage by dedicating an episode just to the Paleo lifestyle for blokes. Among the topics discussed are how to survive at a BBQ with your masculinity in tact, why looking after your nutrition is important to keeping you pain free and full of energy, how to keep your performance optimal in all areas of life and match it with the “youngies”, and Dr. Brett reveals his true age and explains how he still looks and feels so young despite being so old.
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TPS 97: Our Top Tips To Help You Thrive This Holiday Season

This week we bring you our top tips to help you not only survive but thrive this holiday season. In typical That Paleo Show fashion we discuss tips for keeping active and incorporating physical play into your family time, we share top tips for alleviating stress and anxiety when it comes to interacting with difficult family members, and we discuss our favourite yummy Paleo food options and resources to help you bring your own super popular dishes to your shindig.
From Brett, Sarah and Steve, we would like to wish you an amazing merry and healthy Christmas.
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TPS 96: The Baobab Superfood With Clive And Jenny Of Rawsome Foods

Today we are chatting with the founders of Rawsome Foods, Clive a full time engineer and chocolate enthusiast along with his partner Jenny, a qualified pharmacist and health coach. They have a pretty interesting story which all started when they set off on a wild adventure into the warm heart of Africa during 2014.  This is where they discovered the hunter gatherer way of eating and living.
As a brand committed to wellbeing, Rawsome Foods are proud to provide a natural, unprocessed, organic raw whole food direct from the Baobab tree. They are happy that this product supports a local social enterprise in Australia and will also encourage harvesters in Africa to thrive.
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