That Paleo Show

TPS 95: Tony Federico – How To Take Your BBQ Skills To The Next Level

Nothing says primal like cooking with fire and we agree, getting back to basics and eating food in its most simple unprocessed form underpins the Paleo lifestyle, but we still want our food to taste amazing right? In their new cook book Tony Federico and Chef James Phelan teach us all about sourcing food and cooking from nose to tail while also sharing with us recipes to delight even the fussiest of cavemen. It is simply written with beautiful photos and step by step instructions ensuring that we can all have success in the kitchen (or around the camp fire). From delicious rubs and marinades, condiments, sides and desserts they certainly can help any Grok whip up a Paleo Feast. Here to tell us more is Personal Trainer, Author, Blogger and Meat Enthusiast Tony Federico.
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TPS 94: Bumi And Friends With Jen Richards Of Rumbles Paleo

This week we are thrilled to have our good mate Jen from Rumbles Paleo here to talk about her very exciting project which she will share more about shortly. Most of us know Jen as one part of the Rumbles crew- the amazing peeps that make delectable paleo treats that are totally drool worthy as well as good for you but that’s not all that this busy lady has been up to! Jen is on a mission is to create a world-wide epidemic of conscious minded children who live in a realm of their higher-actualised selves and who take over the universe and transform it into a wonderland of love, light and spectacularity! Wow- here to tell us more is the beautiful Jen, welcome back!
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TPS 93: Ben Dutton From The Stock Merchant On Stock And Sauces Made The Traditional Way

Today we are talking to Ben Dutton from The Stock Merchant and they are responsible for Australia’s first range of free range and sustainable stocks and sauces. Ben’s company work with local small-scale producers who provide him with free range chicken, grass fed cattle, sustainably harvested shellfish and pristine vegetables and herbs to use in their products. Ben’s stocks and sauces are made the traditional way – meaning no nasties because he doesn’t add salt, flavour enhancers, gluten, preservatives or additives. It’s real food made from real ingredients and we think that’s something worth having a chat about so welcome to the show Ben Dutton from The Stock Merchant.
Links to the good stuff:
Website: http://thestockmerchant.com.au/
Facebook: https://www.facebook.com/thestockmerchant
Twitter: https://twitter.com/stockmerchant
Instagram: http://instagram.com/stockmerchant
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TPS 92: Sarah Ballantyne PhD – The Paleo Approach Cookbook

One of my favourite quotes that really helped to put the power of food into perspective comes from Ann Wigmore who said, “The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” This was an exciting realisation for me because it taught me that I have a choice in influencing my health. Today’s guest has extensive knowledge about the best kinds of foods for us to eat. We first spoke to her a while back about her book The Paleo Approach and she is back today to chat about The Paleo Approach Cookbook which she has written to show us just how easy and delicious regaining your health can be. Welcome back to the show author and our favourite Paleo Mom, Sarah Ballantyne.
Website: http://www.thepaleomom.com/
Facebook: https://www.facebook.com/pages/The-Paleo-Mom/
Twitter: https://twitter.com/thepaleomom
Pinterest: http://www.pinterest.com/thepaleomom/
Instagram: http://instagram.com/thepaleomom
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TPS 91: Edible Insects Series Part 2 – Mariangela Veronesi And Rudi Verspoor From Bugs For Life On Increasing Food Security In West Africa Via Edible ...

Grass hoppers, locusts, meal worms, bamboo worms and crickets- what do they all have in common? Not only do they have amazing nutritional value being a great source of protein and micronutrients, these insects are widely available and low cost- financially and on the environment. In food insecure locations, edible bugs can all play a major role in preventing malnutrition in children and pregnant women. Today we are lucky enough to be speaking with Mariangela and Rudi from Bugs for life, about their planned work in Benin, West Africa where they will be involved with social and scientific research which will centre on finding out more about the variety of insects eaten, their role in local diets and their cultural importance. To share with us about the project we would like to welcome to the show Mariangela and Rudi.
Links to the good stuff
http://bugsforlife.com/
https://www.facebook.com/BugsforLife
https://twitter.com/Bugs_for_Life
http://vimeo.com/63608307
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TPS 90: Live From Primal Collective Cave Camp On The Sunshine Coast

This week we are coming to you LIVE (well kind of) from Primal Collective Cave Camp QLD. We roped in fellow Cave Campers and good mates Mark and Leah Follett who you might remember from our Cave Camp Adelaide episode to talk to us about their inspiring Paleo lifestyle journey and the changes they have made to improve the health of their family and even their friends. We also answer and discuss questions from our Campers about how to make the Paleo lifestyle even more easy and accessible. So strap yourselves in and get ready for loads of laughs and buckets of fun from Primal Collective Cave Camp QLD!
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TPS 89: Paleo Meet Up Groups Around Australia In One Interview AKA The Paleo Circus

We hope that you’re ready for a show of epic proportions today. I’m very excited because we get to highlight what I think is one of the most important facets of the Paleo lifestyle. I know that most of us are across the fact that Paleo is more than just nutrition it’s about thinking, moving and eating like we were designed too BUT for me the key to bringing this all together and being successful is tribe. While we are lucky enough to have access to almost endless resources we can never discount the value of being a part of a likeminded community. Soooo not content on doing things by halves we thought we’d like to have a crack at staging our very own Paleo Circus, roll up roll up because we are joined today by reps from 5 different Paleo groups right across Australia.
Links to the meet up groups
Brisbane Paleo Meet Up Group
http://www.meetup.com/Paleo-Brisbane/
www.brisbanepaleo.com.au
Tasmania Meet Up
http://primalliving.com.au/
Sunshine Coast Meet Up
https://www.facebook.com/SunshineCoastPaleoPrimal
Central Queensland Meet Up
https://www.facebook.com/cqpaleopeople
Perth Paleo Group
https://www.facebook.com/pages/Living-Primal-Paleo-in-Perth/413744955365243.
Sydney Paleo Meet Up
Website: http://paleofoodies.com.au
Instagram: @paleofoodies
Twitter: @paleofoodies
Facebook: https://www.facebook.com/PaleoFoodies
Paleo In Melbourne
https://www.facebook.com/groups/450444965010817/
http://www.meetup.com/Melbourne-Paleo/
http://www.theancestralbody.com.au/
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TPS 88: Jessie Reimers – The #HeartFoundationPetition Story

This week’s guest has a very clear and direct message and she needs your help to tell the Heart Foundation to stop giving advice and promoting food that cause heart disease. Many of you may have seen posts about the Heart Foundation petition on Facebook or via your social media, you might have even seen people holding signs with funny hash tags on them and Chef Pete Evans is even publicly backing the petition, so what’s it all about? Let’s open up the discussion in order to understand more about the importance of this message. Welcome to the show activist, writer, blogger, speaker founder of get a fresh start and the heart foundation petition Jessie Reimers.
Links to the good stuff:http://www.getafreshstart.com.au/
https://www.facebook.com/getafreshstart
http://instagram.com/getafreshstart
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TPS 87: Mark Sisson Drops By To Give Us The Downlow On His Next Big Project – The Primal Blueprint Expert Certification

Today’s guest is on a mission to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness. He believes that the single greatest investment you can make is in yourself. He is the author of one of our favourite Primal go to books- The Primal Blueprint, provides bucket loads of information and motivation via his blog Marks Daily Apple and keeps us thinking by facilitating great content and discussion on his podcast the Primal Blueprint. We are super thrilled to have him on the show today to discuss his next big project which we are busting to know more about- Welcome to the show the man who teaches us to be motivated by enjoyment Mark Sisson.
Links to the good stuff
Check out the certification here:
http://www.primalblueprint.com/product/Primal_Blueprint_Expert_Certification/Education
Home
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TPS 86: Leon Wurfel of Primal Collective – Ancient Foods For A Modern Generation

This weeks guest is officially powered by fat! Yes, that’s right, unashamedly sharing with us the amazing
benefits of ancient foods for a modern generation. Primal Collective are powered by 1000 years of
history and backed by modern science and they are putting traditional foods back into Australian
homes. We’re super excited to be chatting to our major sponsor for Primal Collective Cave Camp and
not just because of all their delicious kitchen goodies! We’re thrilled to be working with a company
whose philosophies and ideals about helping others through improving health align so well with our
mission to share the wellness message. So get ready to talk Roasted Crickets and Primal Fat as we
welcome to the show Leon Wurfel from Primal Collective.
Links to the good stuff
http://www.optimoz.com.au/collections/primal-collective
https://www.facebook.com/PrimalCollectiveAU
http://instagram.com/primalcollectiveau
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TPS 85: Dr Brett Hill – How To Eat An Elephant

This weeks show is for anyone that has ever avoided doing something because they think it’s just too hard or too big to tackle. We often talk about the power of perception and the role our mind plays in what we can achieve so we’re aiming to really break down the steps to success into chunk size pieces that we are all capable of doing.
This weeks guest most of you actually know quite well. He is not only someone that Steve and I look to as source of inspiration and great knowledge but he works hard and plays hard as well – welcome to the show our very own barefooted caveman Dr Brett Hill.
Get your copy of the wildly popular How To Eat An Elephant here
http://www.howtoeatanelephant.com/order/?ap_id=thatpaleoshow
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TPS 84: Edible Insects Series Part 1 – Pat Crowley From Chapul Cricket Bars

We love a good mission statement because we think that understanding the principles and the motivation
behind your actions is so powerful. Today’s guest is actively getting people excited about sustainable
living and when we think about the massive consumption and use of resources that goes in to modern
agriculture it makes sense that we should be taking a close look at not only what we are eating but
how it arrives onto our dinner plate. Pat works for Chapul which is a company with a simple goal – to
build a more sustainable future by introducing incredibly efficient insect protein in a delicious, organic
product..their tasty Chapul bars. They believe passionately in sustainable use of our precious water
resources and how’s this for a statistic, agriculture absorbs 92% of all freshwater consumed globally. At
Chapul they believe that change starts with what we eat, and it starts with all of us. Pat subscribes to the
view that our actions today can positively impact the lives of tomorrow and I for one certainly want to
find out more about the role that we can all play in this so lets get stuck in and welcome to the show Pat
Crowley from Chapul Cricket Bars.
Links to the good stuff:http://chapul.com/
https://www.facebook.com/ChapulRevolution
https://twitter.com/eatinsects
https://www.youtube.com/user/ChapulRevolution
http://instagram.com/ChapulRevolution
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