That Paleo Show

TPS 83: Brynley King Of Banaban Virgin Coconut Oil On Her New Cookbook Book – Going Coconuts

Preparing for today’s show I found myself reflecting about pre-paleo Steve and Sarah compared to current Steve and Sarah. Anyone that knows us will tell you how much we love our food and how we delight in getting stuck into the latest flavour sensation and I know that Dr Brett is a big foodie also. I’d like to share a bit of a flash back which shows a pretty dramatic shift in our thinking and our idea of treating ourselves. A while ago a trip to the movies would’ve consisted of generally some kind of sugary, chocolatey treat which we probably would’ve demolished during the previews and then been left wanting more, however fast forward to now and a night at the movies consists of something more along the lines of a bag of organic coconut crunch which is this amazing air dried toasted flakes of coconut which keeps us going strong until the end credits as well as satisfying the urge for something juicy delicious and crunchy. So while some people might think we are a little bit wacky I actually delight in realising how far we’ve come.
Today’s guest therefore is very welcome because she plays a huge role in ensuring that our favourite Paleo movie snack as well as beautiful quality organic coconut oil which we would also be lost without, is available for us all to enjoy.
Links to the good stuff:https://www.facebook.com/banabanvirgincoconutoil/www.banabanorganic.com
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TPS 82: Anthia Koullouros – Naturopath, Herbalist And Owner Of Ovvio Organics On Her New Book – I Am Food

Anthea is a Naturopath & Herbalist, Organic Food Health & Lifestyle Educator, Owner of Ovvio Retail Store & Organic Tea and Author of I am food. Which is her brilliant new book based around eating for health. Anthia has exhaustive knowledge and experience working in the wellness industry and has spent the last 20 years consulting as a Naturopath. Originally inspired by a faded nutritional manual on her parent’s shelf when she was 12, she embarked on a lifetime of research and learning which we are excited to be able to share with you today. Here to help us ‘unscramble the scramble’ and transition from eating processed foods to eating the food that are best for your body, soul and the planet, here is Anthia Koullouros.
Links to the good stuff:https://twitter.com/ovvioorganicshttps://www.facebook.com/OVViOOrganicshttp://www.ovvioorganics.com.au/http://www.pinterest.com/ovvioorganics/o-v-v-i-o-o-r-g-a-n-i-c-t-e-a/
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TPS 81: Leslie Klenke On Her Amazing New Book For Young Women – Paleo Girl

This weeks guest has a great story that she has taken and used to write a book specifically targeted at teen girls BUT If you’re not a teen girl, stay with us because the information she is going to share today applies to all of us. Leslie blasts through common diet nonsense and sets the record straight with great matter of fact advice on how to be your absolute best version of you without struggling for it. We hope you enjoy this weeks podcast with author of Paleo Girl- Leslie Klenke.
Links to the good stuff:
http://leslieklenke.com/
https://twitter.com/leslie_klenke
https://www.facebook.com/LeslieKlenke
http://ink361.com/app/users/ig-428155887/leslieklenke/photos
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TPS 80: Dr. Amy Myers – Autoimmunity, Gut Health, And Why Fermented Foods Might Not Be Helping You

Here at That Paleo Show we love a good strong statement and we don’t think it gets much better than our guests philosophy- Get to the root. Learn the tools. Live the solution. Dr Amy Myers wears many hats including Teacher, Physician and Author of The Autoimmune Solution: A Revolutionary Plan to Prevent and Reverse the Full Spectrum of Symptoms and Diseases due for release January 2015
.
Helping people is Dr Amy’s passion and today we look forward to discussing how she found what she believes to be the best way to heal people. Like us Dr Amy believes that health shouldn’t be viewed as a cookie cutter solution and instead practices Functional medicine with the view that each of us is unique in our genetic makeup and physiology. She advocates that what ultimately causes illness in one person is not the same for another, and treatment for each will therefore be different. This sounds like a brilliant basis for some wonderful discussion so lets get stuck into it, welcome to the show Dr Amy Myers.
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TPS 79: Diamond Dave Nixon – Functional Fitness, Efficiency And Movement With Passion

This week’s guest was originally on the show way back in episode 32. He is the Coaching Director and owner of FUNC fitness in Canberra and is passionate about enabling others to develop their awareness of Functional Fitness. He is all about movement first and exercise second. With a strong background in various disciplines including mixed martial arts and strength training, he certainly is qualified to talk to us about moving efficiently. Now most of you know Sarah likes to do some research before each show and she got very excited stalking Dave on the internet because firstly she came across some very impressive kick boxing footage which was then backed up with a video of a pretty solid Crossfit workout. Anyone that knows Sarah will tell you that martial arts and throwing weights around are a few of her favourite things. So regardless of the kind of movement you enjoy today’s show is sure to be a corker full of great tips and content to help you make the most of your daily exercise.
Links to the good stuff:www.funcfitness.com.auhttps://www.facebook.com/DavidNixonCoach
on instagram @ddnix
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TPS 78: Jimmy Moore – Keto Clarity, Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

This weeks guest is a great mate of That Paleo Show and actually provided the inspiration for Steph, Janah and Brett to start this podcast over 1 year ago when he visited Australia. His passion and enthusiasm for helping others so that they may discover a better quality of life through lifestyle and nutrition is evident to anybody who has read his blog, listened to his podcast or read any of his books.
 
Here to discuss his upcoming book Keto Clarity, the man with the biggest heart in the business, Jimmy Moore!
Links to the good stuff
Jimmy Moore, Livin’ La Vida Low-Carb blog and podcast
http://www.livinlavidalowcarb.com/blog
http://www.thelivinlowcarbshow.com
 
Join Jimmy on the Low Carb Cruisehttp://www.lowcarbcruiseinfo.com/
Cholesterol Clarity (2013 – Victory Belt Publishing): http://www.amazon.com/gp/product/1936608383/?ie=UTF8&camp=1789&creative=9325&linkCode=ur2&tag=livilavidalow-20
 
Keto Clarity (2014 – Victory Belt Publishing):
http://www.amazon.com/Keto-Clarity-Jimmy–Moore/dp/1628600071/?_encoding=UTF8&camp=1789&creative=9325&linkCode=ur2&tag=livilavidalow-20
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TPS 77: Emily Coupar Of Paleo Thermie

Recently we had Jo Whitton from Quirky cooking join us and she spoke all about how she uses her thermomix to make healthy Paleo Cooking really simple. You guys went absolutely nuts for it-so because we got such a huge response and because we love it when you’re happy aaaaand also a little bit because Dr Brett is still mastering the art of using his, we thought we’d bring another Paleo Thermomix Genius into….. wait for it- the mix- see what I did there?!  Today’s guest is a Nurse, A Thermomix consultant and fitness fanatic who follows a Paleo style diet with lots of raw foods! Like all of us she loves food and loves learning new ways to prepare it. We are pumped and hoping that if we ask her very nicely that Emily will share her top tips and tricks for making Paleo Food prep easier. Not only does she know her way around the kitchen but she’s also picked up plenty of knowledge about what people like to eat. When she’s not busy sharing recipes, ideas, lifestyle hints and food recommendations, she can be found working at Paleo Café on the Mornington Peninsula in Melbourne. It is our pleasure to extend a big warm welcome to Emily Coupar from Paleo Thermie.
Links to the good stuff
https://www.facebook.com/Paleothermie
http://www.pinterest.com/lmoriart/paleo-thermie/
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TPS 76: Our Special Announcement With The Merrymaker Sisters

A few weeks ago we had some very exciting news confirmed and immediately put a gag order on Dr Brett who we all know struggles with keeping secrets at the best of times. So not only do we have a mega amazing awesome special announcement to reveal today but we also have two of our very favourite giggly guests back to share in the fun- and you’ll see how this all fits together really shortly.
Since we last spoke Carla and Emma have been flat out cranking it busy spreading their unique brand of merriment throughout the world. Rarely a day goes by that I don’t crack a smile or drool over their Instagram piccies and more recently they have launched a brand spanky new website full of great health tips and delicious fresh Paleo food but it doesn’t stop there, they’ve also been busy writing new e-books and inspiring us all with bucket loads of awesome blog posts and quirky entries on their social media feeds. They literally are a media sensation featuring in newspaper and magazine articles promoting the Paleo lifestyle in their own truly unique way. Well it’s ridiculously cold in Adelaide and I’m ready for some sunshine so welcome to the show Merrymaker Sisters Emma and Carla.
Get your Cave Camp QLD tickets here: http://www.eventbrite.com.au/e/cave-camp-qld-tickets-11704774295
Links to the good stuff:
https://plus.google.com/u/0/107924641195556512038/posts
https://www.facebook.com/fitpaleomade
http://themerrymakersisters.com/
http://instagram.com/themerrymakersisters
http://www.pinterest.com/fithealthymade/
https://twitter.com/FitHealthyMade
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TPS 75: Dr. Jack Kruse Talks Leptin Reset, Epi-Paleo Rx And Some Serious Bio Hacking

This week we’re without our adjective popping queen Sarah Stewart, – she’s off educating young adults in the skills they need to gain long term employment BUT let me tell you, this week Dr Brett and I have an absolute cracker for you.
Today’s guest is a respected neurosurgeon and CEO of Optimized Life, a health and wellness company dedicated to helping patients avoid the health care burdens we typically encounter as we age. He is a member of the American Association of Neurological Surgeons, the Congress of Neurologic Surgeons, and Age Management Medicine Group.
And our guest today has also been through his own health battles with being overweight and as you’ll hear today, what he chose to do about it launched him onto an epic journey to discover and pioneer some of the most potent weight loss and wellness increasing techniques around today. All of his work is focussed towards giving you back control of your health, giving you every chance to age gracefully and unlocking the tools you need to further enhance your own health and wellness journey.
Links to the good stuff:jackkruse.com
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TPS 74: Jo Whitton of Quirky Cooking – Allergy Friendly, Wholefood Recipes to Delight and Inspire Food

We’re so to have this particular guest on the show this week, she is a permanent fixture on our personal Facebook and Instagram feeds and comes up with amazing and wonderful scrumptious ideas that keep cooking interesting, easy and fun and I’m not the only one who thinks so! Whenever “Quirky Cooking” comes up in conversations, usually the response goes something along the lines of, “oh is that the lady that cooks fancy Paleo Stuff in her Thermomix?” While the answer to this is of course yes, Jo Whitton is so much more than the lady that cooks stuff in her Thermomix. She is an inspiration to thousands of people on a daily basis and proof that healthy eating doesn’t have to be boring. Through her blog and social media and more recently her very own cookbook, Jo shares her message that food intolerances and allergies don’t have to make life difficult. Hopefully after today’s show Brett, Steve and Sarah will all have mastered the art of using our newly acquired Thermomix’s to their full capacity BUT more importantly, even more people will know that ‘Quirky Cooking’ is not only the lady that cooks and creates great healthy recipes but also the lady responsible for opening people’s eyes to the possibility of wholesome food that tastes wonderful, is easy and fun to make, and meets the needs of those with diet challenges. So if you have a family of fussy eaters, know or cook for anyone with food allergies or are just after some good old healthy foodspiration and tips to make your life in the kitchen easier, get set as we welcome to the show Quirky Cookings Jo Whitton.
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TPS 73: We Love Paleo Documentary Interview With Indie Filmmaker Caroleen Moise Reimann

We all know them, we’ve seen them, we’ve heard them- heck we might even have been one ourselves. You know when you discover something so great you’ll simply burst if you can’t get it out to the world? So what do we do when we have an important and life changing message to share? Well this week we are talking to the makers of the feature documentary, “We Love Paleo”. Caroleen is a dedicated and passionate film professional, ready to do whatever it takes to make this crowd funded documentary and get it out to as many people as possible so that this film can spread the Paleo message and raise public awareness about this way of living. We Love Paleo, examines the Paleo lifestyle and reveals what it means to be Paleo in a mainstream world. It takes us on a close up, challenging but rewarding journey of people as they undergo the transformation from their new way of life and become passionate about promoting Paleo to others.
 
Links to the good stuff.
To purchase We Love Paleo go to buy.welovepaleo.com
www.facebook.com/welovepaleo
twitter.com/welovepaleo
www.welovepaleo.com/
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TPS 72: Paul Jaminet – The Perfect Health Diet

This weeks guest has an amazing and diverse career. He is scientist with a PhD in physics, as well as being an Astrophysicist, turned Internet entrepreneur and executive, turned strategy consultant and economist. His wife is a molecular biologist and cancer researcher, can you imagine the dinner conversations? 
 
More recently they have been investigating the influence of diet upon health. After adopting a low-carb diet in 2005, they immediately noticed their energy, vitality, and sense of well-being improve significantly. Since then they have spent a number of years refining their nutrition, and have successfully healed their own “middle-age” and chronic health problems through diet. Naturally throughout this process they have learned a great deal about the benefits – and pitfalls – of these diets and have documented this wisdom in their book “Perfect Health Diet” This book is an amazing read and really helps to connect the void between the broad based intuitive primal approach to health and the scientific facts.
 
Links to the good stuff:
https://www.facebook.com/perfecthealthdiet?fref=ts
http://perfecthealthdiet.com/
https://twitter.com/pauljaminet
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