That Paleo Show

TPS 71: George Bryant and Juli Bauer Discuss Their New Book – The Paleo Kitchen

This week you’re in for twice the fun as we chat to a powerhouse duo that have combined their powers of sass and Paleo cooking to create one of the most exciting and passionate cookbooks around.
We had such a great time chatting with our favourite Civilized Caveman last time that we’ve brought him back but with the added bonus of a special addition to join in the fun. Both of today’s guests are amazing Paleo foodies and a total crack up. We got to meet George and hear his phenomenal story a few months back which left us all feeling super inspired and we guarantee he’s got plenty more awesome left in the tank. Today we also get to meet Juli, the creator of paleOMG, a ridiculously great blog that you should all get across pronto. The frank and insightful way she writes and conveys her healthy message is entertaining and super duper motivating. You can be guaranteed that her posts always come with a generous side of ‘get real banana peel’ and leave you feeling pretty damn chuffed to be alive. With both of our guests oozing so much passion and positive energy for their love of food, it makes sense that they should team up.
Recently George and Juli have been busting a sweat in the kitchen writing a brand spanking new cookbook, “The Paleo Kitchen – Finding Primal Joy in Modern Cooking”. Listen in to get your scoop of laughs and virtual hugs and bacon.
Links to the good stuff
http://www.youtube.com/user/CulinaryCaveman/videos
https://www.facebook.com/CivilizedCaveman?fref=ts
http://civilizedcavemancooking.com/
https://twitter.com/CookingCaveman
http://instagram.com/civilizedcaveman
http://www.pinterest.com/jorgekix/
https://www.youtube.com/user/JuliBauer1
https://www.facebook.com/PaleOMG
http://paleomg.com/about-me/
https://twitter.com/paleomg
http://instagram.com/paleomg
http://www.pinterest.com/julibauer/paleomg-recipes/
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TPS 70: Live from Cave Camp Adelaide

This week the Crew from That Paleo Show are recording LIVE from Cave Camp Adelaide! Our first live event and boy was it a ripper. We had so much fun sharing education, inspiration and transformation with our campers that we thought it would be remiss of us to leave you out of the loop. In this episode we answer some of our campers questions live on air and find out the number one things our campers have learnt that they think will be of benefit to you too. We also have a guest appearance from two of our favourite cave peeps and former co-hosts Steph and Janah AND a very exciting special announcement at the end! So tune in for the fun and frivolity of That Paleo Show LIVE from Cave Camp Adelaide!
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TPS 69: Kale Brock – Fermented Foods Made Easy

We’re doing something a bit different on this weeks show- pretty much because we can but more so
because we think you, our beautiful listeners, will find it really handy, so get your pen and paper ready.
Today’s guest is fun, quirky and knowledgeable and in 2011, he decided it was time to spread the word
that healthy living is incredibly easy, and absolutely enjoyable; Nice Life, and making health fun, was
born. He is a wellness researcher and journalist and has worked in the health and wellness industry for
nearly 10 years. Working with some of the best Naturopaths in Australia and other health personalities
like David Wolfe, Kale has developed a well-rounded and practical healing approach which has seen
hundreds of people achieve abundant health! He has recently released an e-book called
Fermented Foods; The Art of Pro-Biotic Nutrition and this is what we are hoping to capitalise on today.
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TPS 68: Dr Terry Wahls – Beating Progressive MS Using Paleo Principles and Functional Medicine

Like many doctors, this weeks guest focused on treating her patients’ conditions with drugs or surgical
procedures. However, this all changed after being diagnosed with multiple sclerosis in 2000 which
turned out to be the catalyst for a huge shake up.
We know that many of our listeners at home first discovered Paleo through experiencing a health crisis
and can personally relate to the need for urgency when it comes to examining and improving our health
practices.
Within three years of her diagnosis, Dr Wahls was in a bad way, her back and stomach muscles had
weakened to the point where she needed a wheelchair and conventional medical treatments were
failing her.
Rather than accept her rapidly deteriorating state of health Dr. Wahls began studying the latest research
on autoimmune disease and brain biology, and started to use food as medicine opting to get her
vitamins, minerals, antioxidants, and essential fatty acids from the food she ate rather than pills and
supplements. Dr. Wahls adopted the nutrient-rich paleo diet, and used this as the base to develop her
own approach to healing chronic auto-immune conditions. She has gone on to be an internet sensation
via her TED talk which went viral, and she is also a successful published author with the recent release
of her book The Wahls Protocol- how to beat progressive MS using Paleo Principles and Functional
Medicine.
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TPS 67: Pete Evans On Living Healthy Everyday

This week we finally get to interview one of the most highly anticipated guests we’ve ever had on the show.
Our amazing audience generated a huge buzz when we posted to social media asking what they wanted
to find out about when they heard who we were interviewing and I will admit that Brett, Steve and I
might have all been a little bit excited in the lead up to today’s episode as well!
Today’s guest is an inspiration, motivator and an agent for positive change in food education. He
has exploded onto the Paleo scene with a sincere passion and integrity for what he does. He has just
released his eighth cookbook “Healthy Every Day” and is one of Australia’s most loved and popular
chefs, he also boasts health coach, media personality and author in his list of credentials and we could
probably write a ninth publication for him based on his achievements alone.
We are so excited and proud that one of Australia’s own is helping us to reshape the way we think about
food and are thrilled about the great work and publicity he is generating for the Paleo way of living.
Welcome to the show Pete Evans!
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TPS 66: The Domestic Man – Russ Crandall Chats With Us At His Ancestral Table

The weeks guest discovered and adopted a new dietary lifestyle modelled after the Paleo diet back in 2010.
His motivation for doing this stemmed from a number of factors but was largely due to his desire to get
back to his primal roots and become “less domestic”.
We know how easy it is to get overwhelmed in the kitchen- not all of us are natural Master Chefs able
to whip up a gourmet and paleo friendly feast in a jiffy. What’s really cool about Russ is that on his
new found path towards a better way of eating, he discovered a solid theme and that was the tons of
delicious, healthy dishes out there, nestled in the pages of history. He discovered that he didn’t need to
invent new meals to stay compliant with his diet, but instead could just look back into our past to find
dishes that are naturally tasty and nutritious, because they were developed in a time before processed
foods. The great news is if he can do it we can do it!
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TPS 65: Jo Smith of Primal Living Tasmania – Knowing Where Your Food Comes From And Being A Locivore

This weeks guest is a modern day hunter gatherer who runs an evolving website, blog and business born out of her love and passion for health, sustainability, supporting Tasmanian local farmer’s and producers and spreading the word on holistic nutrition.
Originally working in the field of pharmacy, she is now a successful educator, blogger, wellness event creator, food coach and Personal Trainer and that’s just the tip of the iceberg. We know our listeners at home love to get inspired from the experience and lessons learned by others which is why we are so excited to hear all about Jo’s transition into Primal Living.
Jo is extremely passionate about the health and well being of others and understands the obstacles we face when trying to learn the ins and outs around eating quality nutrient dense food in a modern society. It’s time for us to batten down the hatches and listen up because we are about to get some seriously great tips and verbal how too’s for the best ways to go about eating seasonal, local and homegrown. Jo has created Primal Living to share with you information on real local food, and her insights on how eating clean real food can be easy, once you have the tools.
Links to the good stuff
Website: http://www.primalliving.com.au/
Facebook: https://www.facebook.com/primallivingtas
Twitter: https://twitter.com/primallivingtas
Instagram: http://web.stagram.com/n/primallivingtas/
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TPS 64: Dr Ronesh Sinha – The South Asian Health Solution, A Culturally Tailored Approach To Living Primal

This week we’re talking with Dr Ronesh Sinha who has worked out a way to bring the benefits of a primal lifestyle to South Asian people to tackle the alarming rates of heart disease, diabetes, obesity and related conditions that he sees, especially from those that emigrate away from their home country.
We know that a lot of our listeners work in office environments or encounter more stress than they would like on a daily basis and so there will be lots of crossover I’m sure in our conversation today that will be relevant to all people.
 
The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for those of South Asian ancestry living in India, the United States and across the world – a population identified as being at the highest risk for heart disease, diabetes, obesity, and related conditions. Dr. Ronesh Sinha, an internal medicine specialist in California’s Silicon Valley, sees high risk South Asian patients and runs education and wellness programs for corporate clients. He has taken many South Asians out of the high risk, high body mass category and helped them reverse disease risk factors without medications. His comprehensive lifestyle modification approach has been validated by cutting edge medical science and the real-life success stories he profiles throughout the book.
Links to the good stuff
PRevention & AwareNess for South Asians: http://www.pamf.org/southasian/
Runtastic Apphttps://www.runtastic.com/en/apps
Dr Ron’s Bloghttp://southasianhealthsolution.org/
Facebook: https://www.facebook.com/SouthAsianSolution
Twitter: @RoneshSinha
 
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TPS 63: Evan Brand of Not Just Paleo Podcast On Hacking Stress

This weeks guest is a bit like us- so we’re excited straight up!
He is passionate about discussing what it takes for humans to be happy and healthy and is certainly doing his part to help spread the word on health. His goal is to make a difference in your everyday life. He knows the challenges that we all face when it comes to examining the current state of health and considering what to do about it in our own lives. His desire is to draw attention and increase consciousness to the way you live. With this focus, “Not Just Paleo” was born. Using Not Just Paleo as the vehicle our guest aims to help you avoid becoming another health statistic and to help you live the best life possible. Evan Brand is a Blogger and podcast host who combines 21st Century technology with a Paleo template to naturally conquer depression, anxiety, weight loss and struggles.
Website: notjustpaleo.com
Facebook: https://www.facebook.com/NotJustPaleo
Twitter: https://twitter.com/notjustpaleo
Instagram: http://instagram.com/notjustpaleo
You Tube: https://www.youtube.com/user/NotJustPaleo
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TPS 62: Sarah Ballantyne – All things autoimmune with The Paleo Mom

This weeks guest has so much awesome on offer that I don’t want to waste a second of our time with her. To all of our listeners, I know that sometimes getting your head around all of the ins and outs of autoimmune disease can be harder than trying to rummage your way through a Target clearance rack to find a bargain, but today we have got you covered. 
Our guest is well and truly qualified to walk us through all of the nitty gritty we can throw at her. Sarah Ballantyne has so many tools in her kit but formally she is a Scientist turned stay-at-home mum, she writes the award winning blog “The Paleo Mom”, is a co-host on The Paleo View podcast and is author of some of the best Paleo Resources available including what we think is the Ulitmate Guide for anyone living with an autoimmune disease. Like many of our guests she is passionate about the impact of nutrition & lifestyle on health, cooking & raising her family. We think she is an all round superstar and we are not alone in this sentiment. Robb Wolf describes her latest book “The Paleo Approach” as a game-changer. 
 
We love Sarah because she embodies our goal of making Paleo something that everyone can understand in a way that allows us to improve our own lives and the lives of our loved ones. As comprehensive and wonderfully detailed as her book is, Sarah ensures that we don’t suffer from information overload and in what I’m sure was actually a truck load of work she manages to explain complex scientific concepts in a way that seems effortless, she makes everything super easy to understand without watering it down. I promise you will actually feel like a bit of a smart cookie when you read her work because she just makes sure you get it! Get ready and get excited to be blasted with all the awesome you can handle as we welcome to the show The Paleo Mom- Sarah Ballantyne.
 
GO AND GET A COPY OF SARAH BALLANTYNES BRILLIANT BOOKS – “The Paleo Approach” and “The Paleo Approach Cook Book” right now. They are a comprehensive and scientifically backed guide to manage your auto-immunity and so so so much more. Both available at www.thepaleomom.com
You can also find Sarah on Facebook, Twitter, Instagram and Pinterest. Search for The Paleo Mom and keep your eyes peeled because we will post this on our facebook page for you all to access too.
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TPS 61: Liz Wolfe – Eat The Yolks

I love today’s guest because she is all about the food. I know that in my quest for health I have done just
about every ridiculous dietary fad out there- lemon detoxes, calorie restriction, shakes, slimming bars,
lotions, potions, pills, the works. The thing about Paleo for me, and I know I’m not alone in this, is that it
allowed me to give myself permission to break up with my disastrous relationship with food and to start
enjoying it- literally just eat real food and reap the benefits!
I know that stacks of our listeners out there can relate to what I went through. One minute we’re told
to eat foods low in fat, the next minute salt will kill us and then they make out butter to be the bad guy.
One of my true joys has always been eggs so much so that Steve and I joke about creating a cook book
dedicated solely to singing the praises of eggs. You can imagine my devastation when I’m told in order
to achieve the physique I was aiming for I had to cut out the egg yolks. I’m actually cringing in my chair
thinking about the cartons of egg whites I purchased and willingly consumed thinking that I was doing
the best thing for myself.
Thank God someone is doing something to stop the madness- today’s guest in her latest book “Eat the
Yolks” blows this myth out of the water! The amazing and funny Liz Wolfe is a writer and a Nutritional
Therapy Practitioner. Liz definitely walks the talk and is an avid hobby farmer with pasture-raised goats,
pigs and chickens and an organic garden. I had a bit of a giggle when I found out like me Liz has a bit of a
black thumb- there’s hope for me yet!
Her passion for real food stems from her very own powerful transformation and through her experience
in discovering the power of real food Liz got healthier, cleared acne, resolved skin issues, slept better,
and felt better than ever before. Through her books, website and Cave Girl Eats social media she
inspires millions of us daily and shows us that by ditching the diet dogma and filling our lives with real,
nourishing food we can achieve the same amazing benefits that she has.
In her quest to get to the bottom of modern food mythology Liz uncovered all kinds of crazy lies and
beliefs that we have been fed. Eat the Yolks is her story and how to guide for discovering Paleo, how to
fight these food lies and how to reclaim your health.
Website: http://www.realfoodliz.com
Facebook: https://www.facebook.com/CaveGirlEats
Twitter: https://twitter.com/CaveGirlEats
YouTube: https://www.youtube.com/user/CaveGirlEats
Instagram: http://web.stagram.com/n/cavegirleats/
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TPS 60: Chewing the fat with Dr. Loren Cordain

We are super pumped this week to be interviewing a very special guest in fact we like him so much that this is his second time on the show and we certainly hope that it won’t be his last! Fasten your seat belts and get ready for high amounts of awesome because today we are interviewing one of the founders of the Paleo Movement, Dr Loren Cordain.
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