That Paleo Show
Dr Brett Hill (Chiropractor) is passionate about helping people get healthy naturally and believes that your body needs no help to perform at it’s best, just no interference. This show will help you get back to basics and redefine the way you eat, think, and move in order to maximise your innate potential.
Listen on:
Episodes
Friday Jul 12, 2013
Friday Jul 12, 2013
This has to be our most favourite episode yet! We had one of our buddies, Steve Hayter, join us to teach us all how to make the fermented tea and pro-biotic drink “Kombucha” – or as Steve tells us, those in the know call it by its street name “Booch”. If you have heard about pro-biotics and how good they are for you, and are into making stuff at home, then this episode is not to be missed! We all have our little SCOBY babies growing their colonies at home, and are absolutely stoked with the ease of creating this awesome beverage. We hope you enjoy it too!
The post TPS 23: Brewing the Booch with Steve Hayter appeared first on The Wellness Couch.
Friday Jul 05, 2013
Friday Jul 05, 2013
This episode is more of a ‘food fest’ recipe share – helping to give you some ideas on what sorts of things make good breakfasts. As we know, sometimes breakfast can be the most monotonous meal of the day (helloooo SAD diet!) That said, we still get asked this question all the time. So, we wanted to give you some tips on what we do, and how we kick off our day for the best nutritious outcomes.
The post TPS 22: What Can I Eat For Breakfast? appeared first on The Wellness Couch.
Friday Jun 28, 2013
Friday Jun 28, 2013
Dr Mark Donohoe is an absolutely sensational integrative specialist, a man who has played a huge part in holistic health in Australia, Steph and Brett met Dr Mark at the MINDD forum back in May, and just couldn’t wait to get him on our show to pick his brains! We weren’t disappointed and I’m sure Listen In
The post TPS 21: An Interview with docmarky – Dr Mark Donohoe appeared first on The Wellness Couch.
Friday Jun 21, 2013
Friday Jun 21, 2013
Another controversial topic. Today we talk about a topic close to the hearts of many. Caffeine.. coffee, tea, energy drinks.. just what is the go with it and can I be paleo and still have it?
The post TPS 20: What’s The Deal With Caffeine? appeared first on The Wellness Couch.
Friday Jun 14, 2013
Friday Jun 14, 2013
Anthony Colpo is an independent researcher, physical conditioning specialist and author of the books The Fat Loss Bible and The Great Cholesterol Con, as well as having many well researched blog posts on his website www.anthonycolpo.com and today we are talking to him about his journey, as well as a very interesting discussion on bodily iron stores. Find out why donating blood might be a good thing for not only the person in need who receives your blood, but could also be potentially very healthful for your body too!
The post TPS 19: An interview with Anthony Colpo appeared first on The Wellness Couch.
Friday Jun 07, 2013
Friday Jun 07, 2013
We get asked this question A LOT! So we thought we might dedicate a whole episode to it. Is it safe? Are they going to miss out on vital nutrients? How do you get them eating like you eat? All shall be revealed in this weeks discussion topic.
The post TPS 18: Is Paleo Safe For My Kids? appeared first on The Wellness Couch.
Friday May 31, 2013
Friday May 31, 2013
Paul Jaminet Ph.D. joins us this week to talk about his take on healthy macro nutrient profiles, “The Perfect Health Diet” and how circadian rhythms affect our health.
The post TPS 17: Paul Jaminet – ‘Safe Starches’, Perfect Health and Circadian Rhythms. appeared first on The Wellness Couch.
Friday May 24, 2013
Friday May 24, 2013
Inflammation, it’s a word you’ve probably heard before.. but what does it really mean, and why would we be talking about it on That Paleo Show? Tune in to find out all ‘abowt’ it. *snicker*
The post TPS 16: Why Should We Give A Hoot About Inflammation? appeared first on The Wellness Couch.
Friday May 17, 2013
Friday May 17, 2013
Abel James, a.k.a. The Fat Burning Man has joined us today to share with us his story, and also impart some wisdom. A best selling author, coach, public speaker and podcast and radio show host, we are sure you will love listening to him as much as we did.
The post TPS 15 : Abel James – The Fat Burning Man appeared first on The Wellness Couch.
Friday May 10, 2013
Friday May 10, 2013
Alcohol: do you, don’t you… is it Paleo?
Whilst it seems like a harmless social lubricant, and many people still think the suggestion of a glass of red wine a day improves your health, there are many other components to alcohol that you probably don’t want to know, but really should. This week we talk about alcohol use, giving you the facts to make an informed decision about your health and lifestyle choices for your future.
The post TPS 14: Well, What About Alcohol? appeared first on The Wellness Couch.
Friday May 03, 2013
Friday May 03, 2013
Our very first interview, and who better than the queen of paleo; Nora Gedgaudas author of “Primal Body Primal Mind- beyond the paleo diet for total health and a longer life”. We absolutely LOVED this interview and we are sure you will too. Nora covered a lot of extra details about gluten sensitivity than just Listen In
The post TPS 13: Gluten with Nora Gedgaudas appeared first on The Wellness Couch.
Friday Apr 26, 2013
Friday Apr 26, 2013
This week marks the conclusion of our 12 part introduction to Paleo. We thought it was really important to cover the reality of changing from your old lifestly and habits, and forming new ones for better outcomes. Every one has their own story to tell, so tune in and learn from some of our mistakes, and hear some strategies to help get you through. Don’t forget to tune in next week to our first interview episode with Nora Gedgaudas.
The post TPS 12: The Paleo Journey appeared first on The Wellness Couch.