That Paleo Show
Dr Brett Hill (Chiropractor) is passionate about helping people get healthy naturally and believes that your body needs no help to perform at it’s best, just no interference. This show will help you get back to basics and redefine the way you eat, think, and move in order to maximise your innate potential.
Listen on:
Episodes
Friday Apr 19, 2013
Friday Apr 19, 2013
It’s time to get down to business. Now that you have an idea of what foods to include and what foods to avoid, you have probably discovered that you have a lot of the things in your house taking up space and causing temptation. Today we help give you some pointers on how to clean Listen In
The post TPS 11: Clean Out The Pantry appeared first on The Wellness Couch.
Friday Apr 12, 2013
Friday Apr 12, 2013
In this episode we discuss what is so good about sunlight and why you might want to actually get outside into it a bit more often than you would have thought.
The post TPS 10: Why Paleo Peeps Love The Sun appeared first on The Wellness Couch.
Friday Apr 05, 2013
Friday Apr 05, 2013
To soy or not to soy – that is the question! Well it is today anyway… We tried not to rant too much with this one guys and gals, but be warned, its a bit hard to talk soy and not get a little excited. We also cover other common legumes and where the fit Listen In
The post TPS 9: Surely soy and other legumes are health foods? appeared first on The Wellness Couch.
Friday Mar 29, 2013
Friday Mar 29, 2013
In today’s episode we discuss all things dairy. What is good about it, what is bad about it, what is misunderstood about it. What you can do to avoid it if you want to. It can be a complex topic in the paleo-primal world, so tune in, get some key pointers and then maybe do Listen In
The post TPS 8: Is milk OK? appeared first on The Wellness Couch.
Friday Mar 22, 2013
Friday Mar 22, 2013
Find out why Paleo peeps love to eat fat, never forgo a salad dressing and even wear fat! We talk the good, bad and ugly in the fat world, helping you make good choices for brain and body health.
The post TPS 7: Why paleo peeps love fat! appeared first on The Wellness Couch.
Friday Mar 15, 2013
Friday Mar 15, 2013
Today we discuss all forms of carbohydrate – not just sugar. If you are someone who has struggled with weight, this is a ‘not to be missed’ episode. If you have any chronic disease (asthma, arthritis, heart disease, diabetes, cancer) you won’t want to miss this episode either!
The post TPS 06: A little bit of sugar is okay, right? appeared first on The Wellness Couch.
Friday Mar 08, 2013
Friday Mar 08, 2013
Tune in to this episode to find out why grains (of all kinds) are not your best source of energy, and why perhaps they should not be on your table in any shape or form. We give you ideas on how to live a grain free life, and what you might experience in the process.
The post TPS 5: Why Aren’t Grains Paleo? appeared first on The Wellness Couch.
Friday Mar 01, 2013
Friday Mar 01, 2013
This week we talk about support networks. We give you some online sources, so fitness sources, some physician sources and also the low down on how to go about building our own support network. Grab a pen and paper because this episode is jam packed with resources for the newbie paleo-sapien. Even veterans might come Listen In
The post TPS 4: Your Paleo Support Network appeared first on The Wellness Couch.
Friday Feb 22, 2013
Friday Feb 22, 2013
Paleo is a lifestyle right? So when we are talking about a lifestyle, part of that involves what you do with your life. One thing’s for sure; if you are alive, then you are moving… so if that is the case for you (and I really hope it is, or else we are going to see some super powerful Paleo zombie attacks in the not too distant future) then why not get that movement in line with a Paleolithic understanding of movement. In this episode we cover:
What is Paleo about exercise?
What exercises are Paleo?
What are the benefits of Paleo exercise?
How exercise impacts your Paleo compliance?
And more!
The post TPS 3: What Is Paleo Fitness? appeared first on The Wellness Couch.
Friday Feb 15, 2013
Friday Feb 15, 2013
What is Paleo short for?
Why should I eat what cavemen ate? Didn’t they all die young?
What can I not eat on the Paleo diet?
So what is left to eat then?
What is the paleo lifestyle?
The post TPS 2: What is Paleo? appeared first on The Wellness Couch.
Friday Feb 08, 2013
Friday Feb 08, 2013
An introduction to your “That Paleo Show” hosts. Hear their stories, what the paleo lifestyle has meant for them, how they met and what their aspirations are for the show.
The post TPS 1: Introduction appeared first on The Wellness Couch.