That Paleo Show

A Report From PaleoFX

This week Brett chats with The Wellness Couch’s own Zhane Orr-O’farrell about her personal health journey and also her journey to PaleoFX in Austin Texas. You may not have seen Zhane around The Wellness Couch but you have probably seen some of her work. She works tirelessly behind the scenes for us helping us with our social media and our affiliate marketing. She also has her own powerful health story. Hospitalised with anorexia at the age of 16 she has spent years struggling to regain her health and was massively influenced by The Wellness Couch’s very own Dr Damian Kristof along the way. She shares her journey and how she battles to find the balance with her self prescribed “obsessive personality”. She also recently sojourned to America to attend the global sensation that is PaleoFX and brings back all of the latest trends, research and even product information to share with us all what is going on at the cutting edge of the Paleo community.
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Developed by naturopath and nutritionist Dr. Damian Kristof, Forage Cereal is 100% Gluten AND Oat Free, with no processed sugar, preservatives or additives, made with only the highest quality ingredients. Forage Cereal offers a range of Paleo, Vegan and FODMAP friendly muesli blends including Bircher, Porridge and Granola.
For a limited time only all TWC listeners will receive 20% off ALL online purchases over $50.
That’s right 20% off ALL online purchases over $50!
Visit www.foragecereal.com/online-store/ and enter the code TWC at the checkout and save!
The post A Report From PaleoFX appeared first on The Wellness Couch.

The Keto Kraze with Keto Carole

This week Brett interviews Carole Freeman aka Keto Carole about one of the most popular diets in the world at the moment the Keto diet. So what is Keto and what are ketones? How do we get into ketosis? When is it dangerous? And what about these MLM exogenous ketone products claiming to give us all of the benefits without all of the work? Find out the answers to all these questions and more on this weeks episode of That Paleo Show.
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Developed by naturopath and nutritionist Dr. Damian Kristof, Forage Cereal is 100% Gluten AND Oat Free, with no processed sugar, preservatives or additives, made with only the highest quality ingredients. Forage Cereal offers a range of Paleo, Vegan and FODMAP friendly muesli blends including Bircher, Porridge and Granola.
For a limited time only all TWC listeners will receive 20% off ALL online purchases over $50.
That’s right 20% off ALL online purchases over $50!
Visit www.foragecereal.com/online-store/ and enter the code TWC at the checkout and save!
The post The Keto Kraze with Keto Carole appeared first on The Wellness Couch.

TPS 224: Low Carb Conversations with Kara Halderman

This week Brett interviews Kara Halderman from Low Carb Converstions. At the ripe old age of 22 Kara is the co-host of the Low Carb Conversations podcast created by Jimmy Moore with Australia’s own Leah Williamson. She share a great perspective from a younger persons point of view of dieting, ‘eating disorder tendencies’ and how to find out what works for you without putting yourself at risk of Orthorexia. So join us for a great conversation about Paleo, Low Carb, dieting, How Kara stumbled into her podcast host role and much, much more.
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Developed by naturopath and nutritionist Dr. Damian Kristof, Forage Cereal is 100% Gluten AND Oat Free, with no processed sugar, preservatives or additives, made with only the highest quality ingredients. Forage Cereal offers a range of Paleo, Vegan and FODMAP friendly muesli blends including Bircher, Porridge and Granola.
For a limited time only all TWC listeners will receive 20% off ALL online purchases over $50.
That’s right 20% off ALL online purchases over $50!
Visit www.foragecereal.com/online-store/ and enter the code TWC at the checkout and save!
The post TPS 224: Low Carb Conversations with Kara Halderman appeared first on The Wellness Couch.

TPS 223: Remember Jones lost 200lb in 12 months

This week Brett interviews Anthony D’Amato (aka Remember Jones) about how he lost a staggering 200 lb in just 12 months. An amazing, energetic performer who was happy with his life it was a massive decision for Anthony on both a personal and a professional level when he decided to change his health (and his look) so dramatically. He talks about how he did it (it is way simpler than you think), how he dealt with the challenges along the way and what changes he noticed. He even gives his insight on the Fat Acceptance Movement. He is a fun, entertaining, down to earth guy and it is a great chat so make sure you tune in for this episode of That Paleo Show.
LIVE EVENT ALERT
Exceptional Life Blueprint LIVE – Marcus Pearce’s TWO day transformational event is coming to Melbourne for the VERY first time and you’re invited!
Join Marcus and a tribe of like-minded souls at the Melbourne Convention & Exhibition Centre on June 3 and 4.
You’ll transform EVERY area of your life from Mediocre To Magnificent and create a blueprint for your
Life Purpose & Career
Health
Wealth
Relationships
Spirit
& More
Early Bird 2 for 1 tickets are ON SALE now at melbourne.marcuspearce.com.au/couch
The post TPS 223: Remember Jones lost 200lb in 12 months appeared first on The Wellness Couch.

TPS 222: Evolving food education with Cyndi O’Meara

This week Brett welcomes back one of his favourite That Paleo Show guests Cyndi O’Meara. Cyndi is a world leader when it comes to reintroducing culture and tradition into our approach to food and feeding our bodies the way they are intended to be fed. This week she shares with us the amazing progress of her documentary What’s With Wheat that is taking the world by storm and the development of her Functional Nutrition Academy that is offering people all over the world a chance study, in depth,  nutrition that better aligns with the latest research and their world view. So tune in to hear the wisdom of this amazing nutritionist!
If you want to find out more about the Functional Nutrition Academy head to www.thatpaleoshow.com/nutrition
To find out more about What’s With Wheat head to www.thatpaleoshow.com/whatswithwheat
LIVE EVENT ALERT
Exceptional Life Blueprint LIVE – Marcus Pearce’s TWO day transformational event is coming to Melbourne for the VERY first time and you’re invited!
Join Marcus and a tribe of like-minded souls at the Melbourne Convention & Exhibition Centre on June 3 and 4.
You’ll transform EVERY area of your life from Mediocre To Magnificent and create a blueprint for your
Life Purpose & Career
Health
Wealth
Relationships
Spirit
& More
Early Bird 2 for 1 tickets are ON SALE now at melbourne.marcuspearce.com.au/couch
The post TPS 222: Evolving food education with Cyndi O’Meara appeared first on The Wellness Couch.

TPS 221: Beyond food with Marcus Pearce

This week Brett interviews Marcus Pearce from 100 Not Out and the Exceptional Life Blueprint about his journey from ‘extreme’ veganism, to Paleo, to JERF and beyond. Marcus talks about how his views around food and around life have been shaped by his interviews and interactions on The Wellness Couch and what has led him to now believe that food is just one part of the bigger picture (and perhaps not even the most important one). So tune in to find out where you SHOULD be focusing your energy and efforts if you want to live an extraordinary life!
LIVE EVENT ALERT
Exceptional Life Blueprint LIVE – Marcus Pearce’s TWO day transformational event is coming to Melbourne for the VERY first time and you’re invited!
Join Marcus and a tribe of like-minded souls at the Melbourne Convention & Exhibition Centre on June 3 and 4.
You’ll transform EVERY area of your life from Mediocre To Magnificent and create a blueprint for your
Life Purpose & Career
Health
Wealth
Relationships
Spirit
& More
Early Bird 2 for 1 tickets are ON SALE now at melbourne.marcuspearce.com.au/couch
The post TPS 221: Beyond food with Marcus Pearce appeared first on The Wellness Couch.

TPS 220: ‘Normal’ depression and weight gain with Kim Hart

This week Brett interviews Naturopath Kim Hart about her journey from overweight and depressed to healthy and vibrant using a ketogenic primal approach. Kim talks about how her ‘normal’ lifestyle combined with her families belief around health, food and genetics led her to an unhappy place and how a series of Naturopaths helped her get her life back on track and inspired her to become a Naturopath herself. She talks about her own unique very low carb approach to eating, what that looks like and why that is working for her. So tune in for another very informative episode of That Paleo Show that I know many of you will relate to.
LIVE EVENT ALERT
Exceptional Life Blueprint LIVE – Marcus Pearce’s TWO day transformational event is coming to Melbourne for the VERY first time and you’re invited!
Join Marcus and a tribe of like-minded souls at the Melbourne Convention & Exhibition Centre on June 3 and 4.
You’ll transform EVERY area of your life from Mediocre To Magnificent and create a blueprint for your
Life Purpose & Career
Health
Wealth
Relationships
Spirit
& More
Early Bird 2 for 1 tickets are ON SALE now at melbourne.marcuspearce.com.au/couch
The post TPS 220: ‘Normal’ depression and weight gain with Kim Hart appeared first on The Wellness Couch.

TPS 219: Green banana flour with Aimee Clark

This week Brett welcomes back Aimee from Primal influence to talk about green banana flour. This is a new one on the market in the Paleo world and Brett being the culinary novice that he is knows nothing about it. Enter Aimee to teach Brett all of the ins and outs of green banana flour. How it is made, what are the benefits, how do you use it and most importantly what are Aimee’s favourite recipes to make with it (can you say pancakes and cheesecake!). So tune in for another great episode of That Paleo Show.
Check out the eBook here www.primalinfluence.com/recipeebooksbh
Are you ready to take your Health & Nutrition education to the next level?
Study an Introduction to Nutrition Course at Cyndi O’Meara’s The Functional Nutrition Academy for only $197!
Find out more here: www.thewellnesscouch.com/nutrition
The post TPS 219: Green banana flour with Aimee Clark appeared first on The Wellness Couch.

TPS 218: Eating ‘Normally’ with Aglaee Jacobs

This week Brett interviews the non-diet Dietician Aglaee Jacobs all about our relationship with foods. Aglaee has tried everything from Vegan to Paleo and from fasting to binge eating. For many years she described herself a out of control with food and met all of the criteria for an eating disorder. she went on a journey to heal her relationship with food and her body and shared her learnings in this fabulous episode of That Paleo Show. Make sure you tune in for some absolute pearls of wisdom that can apply to you however you choose to eat.
Are you ready to take your Health & Nutrition education to the next level?
Study an Introduction to Nutrition Course at Cyndi O’Meara’s The Functional Nutrition Academy for only $197!
Find out more here: www.thewellnesscouch.com/nutrition
The post TPS 218: Eating ‘Normally’ with Aglaee Jacobs appeared first on The Wellness Couch.

TPS 217: The Primal Alternative with Helen Marshall

This week Brett interviews Helen Marshall from Primal Alternative and chats to her about her journey to Paleo. Helen was sick and tired of feeling sick and tired and was on the verge of seeing a Naturopath to try and sort it out when she realised she had a fair idea what she was going to be recommended anyway and decided to give it a go for herself. She went gluten free, then Paleo, then the whole 30 all of which she described as scary to her at the time and saw great results. Now she is inspiring people all around the country to become micro Paleo bakers (or Primalistas) and shares her amazing journey with us on this episode.
Are you ready to take your Health & Nutrition education to the next level?
Study an Introduction to Nutrition Course at Cyndi O’Meara’s The Functional Nutrition Academy for only $197!
Find out more here: www.thewellnesscouch.com/nutrition
The post TPS 217: The Primal Alternative with Helen Marshall appeared first on The Wellness Couch.

TPS 216: Sugar addiction with Dietitian Cassie

This week Brett interviews Dietitian Cassie about amongst other things sugar addiction. Cassie is not your average dietitian and she has a great chat with Brett about why that is the case and what can be done to help other dietitians and the general public get up to speed when it comes to things like sugar, fat and real foods. So tune in for another awesome episode of That Paleo Show and hear from a dietitian with a difference!
Are you ready to take your Health & Nutrition education to the next level?
Study an Introduction to Nutrition Course at Cyndi O’Meara’s The Functional Nutrition Academy for only $197!
Find out more here: www.thewellnesscouch.com/nutrition
The post TPS 216: Sugar addiction with Dietitian Cassie appeared first on The Wellness Couch.

TPS 215: The Paleo Lifestyle for mental health

This week Brett interviews Michelle Kennedy about the impact that the Paleo lifestyle can have on people dealing with mental health challenges. Michelle has created a residential community in country South Australia to support others in making lifestyle changes that encourages improved mental health, enables a healthy longevity, minimises the need for invasive prescription medications, and to educate in order for people to take control of their own wellbeing rather than outsourcing it for the long term, at considerable and ongoing expense.
Are you ready to take your Health & Nutrition education to the next level?
Study an Introduction to Nutrition Course at Cyndi O’Meara’s The Functional Nutrition Academy for only $197!
Find out more here: www.thewellnesscouch.com/nutrition
The post TPS 215: The Paleo Lifestyle for mental health appeared first on The Wellness Couch.