That Paleo Show

TPS 214: Camel Milk with Walid Abdul-Wahab

This week Brett interviews Walid from desert farms about camel’s milk. Camel’s milk has been a topic of hot discussion in Paleo circle recently with some groups even suggesting that camel’s milk is Paleo approved. So tune in to find out what all the fuss is about. Why might camel’s milk be a healthy alternative, what are the benefits, how is it farmed and just how cranky are camels anyway?
REGISTER HERE for FREE access to Kale Brock’s Gut Healing Summit and you will also gain FREE access to the 2016 Wellness Summit Home Study Program – Keep motivated and build momentum with even more health education from 30 of the best speakers across 16 hours of powerhouse wellness.
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TPS 213: Chi Running with Danny Dreyer

If you are a long time listener of this show and The Wellness Guys show (that Brett also co-hosts) then you are sure to have heard Brett talk about Danny Dreyer. It was Danny’s book Chi Running 10 years ago that was one of the first inspirations and also the users manual for Brett’s transition to barefoot running and barefoot shoes. Tune in to hear Danny’s wisdom about running technique, running footwear and how to prepare for a race.
p.s. if you want to be amongst the first to know about Brett’s upcoming Art Of Natural Running e-course you can register your interest here http://eepurl.com/cEEcsv
REGISTER HERE for FREE access to Kale Brock’s Gut Healing Summit and you will also gain FREE access to the 2016 Wellness Summit Home Study Program – Keep motivated and build momentum with even more health education from 30 of the best speakers across 16 hours of powerhouse wellness.
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TPS 212: Healthy’ish’ with Derek Flanzraich

This week Brett takes a totally different angle on The Paleo Diet with Derek Flanzraich. Derek is the founder & ceo of Greatist, a next-generation media startup working to make healthy living cool and build the first truly trusted consumer-facing healthy living brand for this generation. In this episode the boys talk about what healthy really means and why being healthy’ish’ might actually be the new healthy. Is our obsession with food and exercise actually improving our health? Or are we stressing ourselves and our bodies out so much that we are actually countering the very benefits we are looking for? Tune in for a fascinating discussion!
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TPS 211: BirthFit with Dr Lindsey Mathews

This week Brett talks to Dr Lindsey Mathews about what it means to be BirthFit. In our modern world some parents take a more passive approach to birth, waiting until they are told what to do by the ‘experts’, rather than proactively seeking information and preparing physically, mentally and chemically for a healthy birth. Dr Lindsey wants you to take the opposite approach. She works with mums on their diet, their exercise and their mindset to help ensure that they give themselves the absolute best chance of having the birth outcomes that they desire. So tune in for some great practical tips to a healthier birth!
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TPS 210: Radical Roots with Laura Bruner

This week Brett talks to Laura Bruner about her journey from a vegetarian diet through to a well balanced personalised Palei diet. Along the way Laura had a really journey of discovery including periods of time when she let her food control her, periods of time where she didn’t eat enough and times when she wasn’t matching her food intake well with her high demands CrossFit lifestyle. Tune in to hear all of the AHA’s Laura had along the way and you will learn so much from her journey of self discovery!
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TPS 209: Well Fed with Melissa Joulwan

Melissa Joulwan has a great story to tell (and is a very entertaining story teller). Join Brett and Melissa to find out how she went from overweight teenager who loved food to cross fitter and how she has now slowed down and listened to her body more to get even better results and manage her thyroid condition. Melisssa is real, fun and entertaining and has some gems of wisdom for everyone on this weeks episode of That Paleo Show.
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TPS 208: Paleo for Women

Have you ever wondered whether the Paleo diet should be different for women? Or about the differences in the challenges women face in regards to societal pressures and expectations and roles to men? Then this episode is for you. Noelle and Stefani from The Paleo Women Podcast share their journey as women in the Paleo world. Their challenges, what they have learnt and the solutions they offer are important for both men and women whether you are hoping to live a Paleo lifestyle or not!
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TPS 207: Adventuring on the Paleo diet

This week Brett interviews Heather Kelly from www.heatherschoice.com about how to go on adventures on The Paleo Diet. Heather is an adventurer from way back having been born right by the National Parks in Alaska and so when she converted to a Paleo diet she quickly realised she was going to have to create some healthy (lightweight) food for her to take with her. Her answer was to create her own dehydrated meals which became such a hit that her friends “triple dog dared” her to make it into her own product range. She took up the challenge and the rest is history. She shares with us her best tips to making your very own dehydrated snacks and meals for adventuring in this fascinating episode.
p.s. if you are interested in finding out more details and being the first to have access to the VERY limited tickets for the That Paleo Show Kokoda trek in July this year, then register your interest by signing up for the email list here http://eepurl.com/cq5ClH
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TPS 206: Rheumatoid Arthritis, the role of diet and medications

This week Brett interviews Eileen Laird about her experience with crippling Rheumatoid Arthritis and how she has been able to manage it with a combination of mediation and dietary changes. In 2012 Eileen considered herself healthy before she started to experience debilitating aches and pains. After experimenting with a few options she found that a GAPS diet helped her drastically reduce her symptoms and and AIP (AutoImmune Paleo) protocol helped her even further. This worked well until 2016 when her symptoms came back with a vengeance and she was forced to reconsider medications. She has now found an approach that works for her and shares her story very honestly in this fascinating episode.
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TPS 205: Goodies Against The Grain

This one is a really special and really inspiring episode. Tune in to find out how one 14 year old has taken charge of her food and taken charge of her health with remarkable results. Sick of her fatigue and stomach aches Sadie and her mum decided to embark on a gluten free diet in order to alleviate her symptoms and it worked for a time. She subsequently that going one step further and going Paleo relieved those symptoms for good. She now has her own blog, makes her own school lunches every day and creates, cooks and shares recipes for amazing healthy desserts with the world through her website www.goodiesagainstthegrain.com. What a remarkable girl. If you are a parent, grandparent, uncle or auntie gather your little ones around and tune in for this remarkable episode.
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TPS 204: Primal Endurance

This week Brett interviews American author and former triathlete Brad Kearns about Primal Endurance. Brad has literally written the book on this topic (co-authoring it with Mark Sisson) and has a wealth of information to share about what most people are doing wrong when it comes to endurance training and the importance of exercising smartly, fuelling your body and getting plenty of rest in order to get the best results. So whether you are training for a long endurance event or just wanting to get moving for fun and health there is something in this episode for you.
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TPS 203: Keto Connect

This week Brett interview Megha and Matt from Keto Connect. Since meeting online Megha and Matt have really discovered a recipe for success in their relationship and in life. Binding over a love of cooking and healthy lifestyles these two have developed a great resource for regular people wanting to find out more about a keto lifestyle. They talk about their previous experience with high carb vegetarian diets and share some great tips on eating on a budget amongst many other gems in this great episode.
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