That Paleo Show

TPS 202: Hashimotos and Paleo

This week on That Paleo Show Bret interviews Samantha Stephenson from Your Gluten Free Buddy about her journey with Hashimotos disease. Samantha had low energy, poor circulation, headaches, body aches and painful menstrual cramps but just thought of it as normal until pregnancy exacerbated her symptoms and she was finally diagnosed with Hashimotos disease. She shares with us how it impacted her and how she was able to reverse hr symptoms and get off of her medication with a primal lifestyle.  She is now 5 months pregnant again and doing great and shared her fantastic story with us!
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TPS 201: Stupid Easy Paleo

This week Brett interviews Steph Gaudreau from Stupid Easy Paleo and www.stephgaudreau.com. Steph shares her journey from yoyo dieter and exerciser who didn’t like her body or her “big legs” to a motivated, inspired Paleo lifestyler, cross fitter, blogger and author. She shares with us just how stupid and easy the Paleo lifestyle can be if you choose to make it that way and don’t get too caught up in the rules and expectations. So tune in for a great simple explanation of the Paleo lifestyle and how you can easily implement it into your life!
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TPS 200: Fitness modelling and Paleo

This week Brett talks to fitness model, blogger and nutritional health coach Jamie Brazie about her journey from vegetarianism to Paleo. Jamie covers a range of topics from exercise, food and mindset to skin care and more and shares a great simple message about how to easily integrate the Paleo way of life into your Listen In
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TPS 199: Get back to your Rootz

This week Brett interview Harrison Levy from Rootz nutrition about what to eat when you are exercising. Harrison loves his training and does about 12 hours a week of Cross Fit style training but became frustrated at the chemical shit storm that is most commercially available pre and post workout products. He decided to do something about it, firstly just for himself (sourcing materials from the local health food shop) and now commercially with his Rootz product range. So tune in to find out what you should eat before and after a workout, whether you need pre and post workout supplementation, what you can do if you want to create your own and what you should look for if you do want to purchase a commercially available product. So tune in for some great, honest information from a guy who is passionate about sharing the benefits of real, whole food nutrition with your workouts.
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TPS 198: The Tao of Paleo

This week Brett interviews one of the authors of The Tao Of Paleo, Jason Goldberg. Who would have thought with a title like this we would end up getting into some of the cerebral nitty gritty about the research behind the Paleo diet, but we did! Jason shares his awesome philosophy for a complete Paleo lifestyle (not just a diet) and shows a great (and rare) ability to be able to go in depth into both the philosophy and the science. So tune in for another great episode of That Paleo Show!
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TPS 197: Real Paleo in the mountains of Columbia

This week Brett interviews Catalina Monsalve about her amazing Paleo lifestyle in the mountains of Columbia. Catalina tried a raft of different solutions in an attempt to win her battle with acne including a vegan and vegetarian diet that only seemed to make matters worse. In the end she found the solution in the Paleo diet and has gone on to create the ultimate Paleo lifestyle in the mountains growing much of her own food (including animal rearing). So tune in for a wonderful insight into what a real Paleo lifestyle looks like in our modern world.
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TPS 196: The impact of stress

This week Brett interviews nutritionist and holistic health coach Rebecca Hazelton about the impact of physical, chemical and emotional stressors on out lives. She talks about how to identify your major stressors and steps you can take to reduce the stress load on your body. Rebecca also shares with us her family history with a morbidly obese father and how that journey impacted her ideas and philosophy around health, wellness and stress. 
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TPS 195: The Bone Broth Diet

This week Brett interviews Dr Kellyann Petrucci about healing the gut, decreasing inflammation, becoming a fat burner and the bone broth diet. Dr Kellyann is a naturopathic Dr who treats the whole patient, not just the symptoms and sees getting healthy as a partnership between her and the patient as opposed to a traditional Dr/patient relationship. She talks about a variety of different topics including fermented foods, nutritional density and the ratios of fat, proteins and carbs in the diet.
To find out more about Dr Kellyann and her bone broth diet click here.
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TPS 194: Paleo, GAPS and essential oils

This week Brett interviews Sarana Renzella from Simply Nourishing. Sarana shares with us her journey from a hyperactive child with food sensitivities through to now being a wellness coach and essential oils educator. Along the way her Dad’s challenges with bowel cancer inspired her to find alternative solutions to the status quo leading her down the path of the Paleo lifestyle and then the GAPS diet. So tune in for another great personal story of inspiration and education on That Paleo Show.
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TPS 193: Paleo and recovery from surgery

This week Brett interviews UK based fan of That Paleo Show Tim Byrne about his journey from a massive car accident in 2010, through surgery and then recovering to discover natural running and Paleo. Tim has gone through a massive journey of self discovery and health discovery that has led him from total inactivity back to now completing a marathon (in impressive time). So tune in to hear a fabulous real life story of struggle, determination, recovery and inspiration!
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TPS 192: The world of Lola Berry

This week Brett interviews on of our favourites Lola Berry about all of the wonderful things she has going on in her life. From a new cafe, to a new cookbook and from travelling the globe to slowing down with some yoga. Lola gives us a great insight into how she lives her life, her favourite meals and some brilliant ideas that you can use in your own life to help slow down, get healthy and be the real you. So tune in for another great episode of That Paleo Show!
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TPS 191: Plant based Paleo with Angelo Coppola

This week Brett interviews Angelo Coppola from Latest In Paleo about the plant based Paleo diet. Angelo has a fascinating journey from overweight and obese, to calorie counting diets, to Paleo and now to a plant based Paleo diet and even now reintroducing some grains. He shares with us a wealth of information and research on the importance of vegetables and starch and fibre for a healthy microbiome and a healthy body. This is a fascinating episode that everyone should listen to!
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