That Paleo Show

TPS 190: The science of Paleo

This week Brett interviews a man with a wealth of knowledge when it comes to research and Paleo. Having studied extensively, including doing a masters with Loren Cordain as his adviser, he now works with Loren on his super popular www.thepaleodiet.com website. Dr Mark Smith is a wealth of knowledge on all things Paleo and has been doing a great job debunking some of the myths that are out there around Paleo and around exercise and this episode is no exception. So tune in for an episode full of research, information and inspiration on That Paleo Show!
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TPS 189: Paleo and elite sports

This week Brett interviews Naturopath Dr Marc Bubbs about his experiences with Paleo and elite sports people. Mark shares his journey towards a Paleo way of life and how he has been able to help facilitate the same for elite sporting teams including the Canadian National basketball teams as well as his day to day clients. He also talks about how to personalise your Paleo diet depending on your level of activity. So whether you are a sportsperson or not you will get a lot out of this great interview.
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TPS 188: Welcome back Loren Cordain

This week Brett is very excited to welcome back Loren Cordain to the podcast. Whilst not the originator of the Paleo diet (he’s not THAT old) he is recognised as one of the founders of the current movement. His original book The Paleo Diet, his follow up books and his research have done so much to push Paleo towards the mainstream. Tune in to find out the latest developments in Paleo, the misconceptions Loren thinks you should know about and just how Paleo is the Paleo godfather. You do not want to miss this amazing episode of That Paleo Show!
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TPS 187: PaleoFX

This week Brett interviews Keith and Michelle Norris of PaleoFX. These two know all about starting a movement creating the PaleoFX seminars in Austin, Texas from scratch to an event now anticipating over 5000 attendees and 135 exhibitors this year! They talk about how it all began, the effect it has had on the paleo community and how they it they manage to implement paleo into their own lives. So tune in for an inspirational episode of That Paleo Show!
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TPS 186: The PaleoVedic diet

What would happen if you crossed Paleo with Ayurveda? Find out this week when Brett interviews Dr Akil Palanisamy. Dr Akil is a Harvard-trained physician who practices integrative medicine, incorporating the best of conventional medicine and alternative therapies. In this episode Dr Akil shares the different constitutions (or doshas) that make up the Ayurvedic framework, how you can determine which on of those you are and how you can adjust and individualise your Paleo diet and exercise to suit you. A fascinating insight into how Eastern, Western and Evolutionary medicine can be combined for a truly unique approach to the Paleo lifestyle.
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TPS 185: Practical Paleo 2

This week Brett is joined (or rejoined we aren’t quite sure) by Diane Sanfilippo from Balanced Bites. Diane shares with us her passion for educating people about paleo food, exercise and mindsets and what has led her to creating a new updated version of her uber ‘paleo bible’ successful book, Practical Paleo. she talks about the most common questions she get asked about living a Paleo life and the solutions that she felt were missing in her book the first time around.  Diane also talks about her studies in holistic nutrition and what people should think of when looking for a course.So tune in for another wonderful episode of That Paleo Show!
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TPS 184: Nourish Body Life Soul

This week Brett interviews the amazing Stacey Kirsch from Adelaide Paleo and Nourish, Body, Life, Soul. Stacey has an amazing personal journey of struggle and transformation that you won’t be able to help but be inspired by including losing an amazing 64kg! Which is actually more than she weighs now. Not only did Stacey lose weight, she transformed her health, got out of pain and gained a whole lot more including her beautiful boy. Tune in for an amazing Paleo story and see how Stacey is now becoming a beacon of hope for so many others.
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TPS 183: The Paleo Thyroid Solution

This week Brett interviews actor, author, health coach and host of The Primal Blueprint Elle Russ about her new book The Paleo Thyroid Solution. Elle shares her journey of gaining unexplained weight, bloating and a raft of unexplained symptoms and how frustrated she was tying to find a solution. When she discovered Mark Sisson and started learning more about the paleo diet and her thyroid her life changed drastically for the better. So if you are experiencing unexplained weight gain, muscle pain or weakness, bloating, dry skin, fatigue or even depression then you are going to want to tune in and hear what Elle has to say. So tune in for a very informative inspirational episode of That Paleo Show!
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TPS 182: Why The Wellness Summit

This week Brett is joined by two of the directors of The Wellness Couch and the co-hosts of 100 Not Out Damian Kristof and Marcus Pearce to talk about The Wellness Summit and they drop a few BOMBSHELLS that you are not going to want to miss! One of Australia’s biggest annual wellness events The Wellness Summit really is (as it is billed) 2 days that will change your life. In this episode the boys talk about how the first ever Wellness Summit came about, why The Wellness Summit is their favourite weekend of the year and why this year is going to be the best one yet. So tune in for not only some great information but also to be the first to hear the big news!
For more information about The Wellness Summit go to www.thewellnesssummit.com
And use the discount code PALEOSUMMIT16 to get $100 off of your tickets!
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TPS 181: The mindset of change

This week Brett interviews mindset coach Dara Simkin about the mindset of change. Why is change so hard? What are they keys to making it easier? How can we deal with family and friends who are resistant to our change? And what do we do when we fail? All these questions and more are answered in a really succinct way to help you love yourself more, get aligned with your values and adopt the lifestyle you would love. So if you want to make a change to your health and wellness you will not want to miss this episode of That Paleo Show!
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TPS 180: Anthroposophical medicine

This week Brett interviews anthroposophical medical practitioner Dr Tom Cowan. Dr Tom has served as the Vice President of the Physicians Association for Anthroposophical Medicine and is a founding board member of the Weston A Price Foundation. he talks all about the Weston A price diet as well as the methodologies of Rudolf Steiner is Listen In
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TPS 179: The past,present and future of Paleo

This week Brett interviews historian and Associate Editor at the Journal of Evolution and Health Hamilton Stapell. Hamilton brings a fascinating perspective to the Paleo movement due to his background in history, in particular studying social movements. Hamilton talk about the Physical Culture Movement of the late 19th and early 20th century and how similar it was to the Paleo movement of today, he talks about the decline of the Paleo movement since its 2013 peak and also where he thinks Paleo will go in the future. So tune in for some fascinating insights on That Paleo Show!
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